Self care plan template

This is not to suggest that you will invariably face such a situation; the idea is to be prepared just in case. Think of developing your emergency self-care plan in the way you would think about preparing for other possible emergency situations: it is important to figure out your plan in advance when you have the time, wherewithal, and concentration to do so effectively!

Remember: Just like the flight attendant says, you need to put on your own oxygen mask first before you can be of help to others. So, take a moment, think it over, and then make your personal commitment to your own self-care. You deserve it! If you find making a commitment to be a challenge, then take some time to explore your reservations. Do you have a tendency to put the needs of others first? The truth is that your self-care is not only essential to your well-being, but it is also a necessary element for you to be effective and successful in honoring your professional and personal commitments.

Preparing a plan is important; it identifies your goals and the strategies to achieve them. However your success in implementing your plan is ultimately based on the level of commitment you make to your self-care.

Consider taking your commitment a step further by joining or starting a support or discussion group see Tips for Starting a Support or Discussion Group.

Now that you have completed the assessments and worksheets described above, you have identified the core elements of your personal Self-Care Plan. The final step is to implement your plan and keep track of how you are doing.

Keeping track of your progress will help you recognize your successes and identify and address any difficulties you may not have anticipated. Remember, also, to employ your emergency plan should emotionally difficult circumstances arise. This webinar explored what infant mental health is and how practitioners can support infant mental health and wellbeing. It will be particularly useful for practitioners who are not specialists in infant mental health.

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Notice of Funding Opportunities. Shared Care Plan Templates and Examples for Patient-Centered Self-Management Resource: Examples of Shared Care Plans PDF, KB, 27 pages This collection of templates for creating personal health records and sharing care plans with patients helps primary care practices think about how they could empower patients with their own health information. Page last reviewed November