List of the 12 steps in a 12 step program




















Please click on an individual step to learn more about it. Step 1 We admitted we were powerless over alcohol — that our lives had become unmanageable. Step 2 Came to believe that a Power greater than ourselves could restore us to sanity. Step 3 Made a decision to turn our will and our lives over to the care of God as we understood Him. Step 4 Made a searching and fearless moral inventory of ourselves. Step 5 Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

Made direct amends to such people wherever possible, except when to do so would injure them or others. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

Search x. Common Searches. There is no right or wrong way to confess. The fellowship of a 12 Step program comes into full effect here. The layers of this confession may happen in isolation or simultaneously. Learning new ways to behave is hard, so one might revisit this step multiple times.

Remember that addiction is treated as a disease. Willpower cannot perfectly help you avoid triggers. Progress should always be valued by an affected person, regardless of relapse. Learning usually requires mistakes, so recovery will never be a straight path. This acts as an extension of Step Three and Step Six, as now one knows specifics about their weaknesses. Remaining humble keeps the recovering individual from downsizing the impact of behaviors.

It also causes one to check the limits of their will over disease. As in Step Four, this is a form of assessing guilt for hurting others and taking action to admit it.

Facing this truth gives the affected another chance for progress. This external focus is a recurring theme in the 12 Steps. This replaces addictive behaviors that tend to be self-serving. Eventually, one has less guilt and more motivation to improve the lives of others. Doing so provides an intentional gesture of goodwill. A recovering person may cause further damage to the affected person if they contact them.

As such, you will have to assess if the specific relationship can put others in jeopardy. This can be mentally, physically, socially, or even legally if a crime was involved. Indirect amends can be tried in some cases if in-person contact is too much of a risk.

Acceptance practiced in earlier steps will help the recovering person let go of what they cannot control. By living in the world as is, we move towards healthier beliefs. The Fourth Step saw recovering persons take stock of past disease-triggering behavior.

The Tenth aims to log current and future behaviors for more progress. If one continues to view addiction as a disease, one can continue to minimize the risk of agitating it. As such, progress does not mean one is cured or in-control of disease. Further, this type of admission to an external force keeps the affected accountable. Their higher Power and the fellowship of 12 Steps keep people focused on recovery. With the goal of growth in mind, one must use talking, listening, and reflection as tools.

Being humble is the key to progress here. Intentional listening requires humility. The same applies to asking for help, or sharing aspects of guilt, burden, and gratitude. After encountering each step, a recovering person has built a new lifestyle with these concepts at the core.

This insight guides new members and inspires them to recover. Meanwhile, those in sobriety are held accountable by the fellowship to minimize the harm of their life-long disease. Imperfection is the only guarantee, so some may relapse and revisit previous steps. But, these steps aim to provide stability with practice, and support in challenges. The 12 Steps are a proven framework. But they are not an all-encompassing addiction solution.

In fact, no such thing exists today. When co occurring disorders are present, Dual Diagnosis is also recommended. Better yet, take that journey with other like-minded people who want to reach sustainable sobriety too. Know someone who could benefit from a proven pathway to lasting sobriety?

Please like and share this post with them.



0コメント

  • 1000 / 1000